Healthy Lifestyle

  Understanding Macronutrients: Carbs, Fats, and Proteins Introduction Ever wondered what makes up the food you eat and how it fuels your body? The answer lies in macronutrients — the essential building blocks of your diet. Whether your goal is to lose weight, gain muscle, or simply feel more energetic, understanding carbohydrates, proteins, and fats can completely transform your approach to food and health. In this guide, we’ll break down each macronutrient, explain its role, and help you make smarter choices to support a healthy lifestyle. What Are Macronutrients? Macronutrients are nutrients that the body needs in large amounts to function properly. They provide energy (calories) and are essential for growth, repair, and overall well-being. The three primary macronutrients are: 🪴Carbohydrates 🪴Proteins 🪴Fats Each of these plays a unique and vital role in your diet. Let’s dive into each one. 🥖 1. Carbohydrates: The Body’s Main Energy Source What They Are: Carbohydrates are b...