Healthy Lifestyle

A Powerful Introduction The ketogenic (keto) diet has gained massive popularity for its promise of rapid weight loss and improved health. By drastically reducing carbohydrate intake and increasing healthy fats, the keto diet pushes the body into a metabolic state called ketosis, where fat becomes the primary energy source. For many, this approach offers an exciting path to a healthy lifestyle, but like any diet plan, it comes with both rewards and challenges. Before you swap your bread for bacon, let’s explore the pros and cons of the keto diet to help you make an informed decision that aligns with your personal health goals. Pros and cons of the keto diet  What is the Keto Diet? The keto diet is a low-carb, high-fat eating plan designed to help your body burn fat for energy instead of glucose. Typically, followers consume: 70-75% of calories from fat 20-25% from protein 5-10% from carbohydrates This dramatic shift in macronutrient ratios forces your body to enter ketosis, a state ...