Healthy Lifestyle

Chair Yoga for Seniors: A Gentle Path to Strength, Flexibility & a Healthy Lifestyle A Powerful Introduction As we grow wiser with age, our bodies ask for movement that feels supportive, kind, and doable. Many seniors want to stay active but feel limited by mobility issues, joint stiffness, balance concerns, or simply not knowing where to begin. That’s where Chair Yoga becomes a beautiful gift. Chair yoga is gentle, accessible, and surprisingly powerful. It helps seniors feel stronger, steadier, and more confident — without needing to get down on the floor or perform complex poses. It’s a practice rooted in compassion and movement that supports a Healthy Lifestyle at any age. Whether you're a senior looking to stay active or a caregiver searching for safe exercises, this guide will walk you through everything you need: benefits, simple poses, examples, tips, FAQs, and inspiration to begin today. What Is Chair Yoga? — A Simple Explanation Chair yoga is a beginner-fr...