Globetrotting Glow Globetrotting Glow: The Ultimate Guide to Staying Healthy While Travelling We’ve all been there. You return from an amazing vacation, your camera roll full of incredible memories, but your body feels completely depleted. You need a "vacation from your vacation." The post-trip sluggishness , the tight waistband from indulging a little too freely, and the lingering fatigue from jet lag can sometimes overshadow the joy of the trip itself. But what if it didn't have to be that way? Travelling is one of life’s most enriching experiences. It opens our minds, introduces us to new cultures, and breaks the monotony of daily life. However, it also disrupts our routines, which is often the biggest enemy of a healthy lifestyle . The irregular sleep schedules, airport fast food , long hours spent sitting in transit, and the tempting allure of "vacation calories don't count" can quickly derail your wellness goals. Here is the good news: exploring the w...
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