Healthy Lifestyle

Introduction   Are you struggling to gain weight despite eating well? Being underweight can be as challenging as losing weight. It not only affects your confidence but also weakens your immunity and energy levels. Today, let’s explore effective, healthy, and practical weight gain tips for underweight individuals to achieve a stronger body and better health naturally. Who is Considered Underweight? According to the Body Mass Index (BMI) scale, if your BMI is below 18.5, you are considered underweight. Common reasons include: ▪️High metabolism ▪️Genetics ▪️Lack of appetite ▪️Poor nutrition ▪️Digestive issues or underlying health problems If you are underweight, consult a doctor to rule out medical causes. If all is well, follow these natural tips to gain weight healthily. Eat More Frequently Eating three meals a day may not be enough. Instead: ✔️ Have 5-6 small meals daily with calorie-dense and protein-rich foods. ✔️ Add healthy snacks like dry fruits, peanut butter toast, cheese cu...