Healthy Lifestyle

  Pros and Cons of Intermittent Fasting Introduction – Why Intermittent Fasting Is Gaining Popularity In the health and wellness world, intermittent fasting (IF) has become a buzzword. From fitness influencers to busy professionals, people everywhere are talking about how fasting helped them lose weight, improve energy, and boost their health. But is it really a miracle solution, or is there more to the story? Like any health practice, intermittent fasting has both benefits and drawbacks. Understanding these can help you decide if it’s the right fit for your healthy lifestyle goals. In this article, we’ll explore the pros and cons of intermittent fasting, give you real-life examples, practical tips, and answer common questions—so you can make an informed decision. Pros of Intermittent Fasting S upports Weight Loss and Fat Burning One of the main reasons people try intermittent fasting is to lose weight. When you fast, your body shifts from using glucose to burning stored fat for e...