Healthy Lifestyle

Hydrating Foods for Hot Days Introduction – Why Hydration is More Than Just Drinking Water When the summer sun is blazing and temperatures are soaring, staying hydrated isn’t just about drinking more water—it’s about eating it too. Many fresh fruits and vegetables have a high water content that not only keeps you cool but also replenishes essential electrolytes, vitamins, and minerals your body loses through sweat. Including these hydrating foods in your diet is a delicious, healthy lifestyle choice that supports energy, skin health, and overall well-being. 1. Watermelon – Nature’s Sweet Hydration Watermelon is about 92% water and packed with vitamin C, vitamin A, and antioxidants like lycopene, which help protect your skin from sun damage. Why it’s perfect for hot days: Refreshing natural sweetness Helps prevent dehydration Supports healthy skin in summer heat Example : A chilled watermelon and mint salad is perfect for afternoon refreshment. 2. Cucumbers – Crisp and Cooling Cucumber...