How to Reduce Screen Time and Improve Mood In today’s digital world, screens are everywhere – from our phones and laptops to TVs and smart devices. While technology makes life easier, too much screen time can affect your eyes, sleep, posture, and most importantly, your mood. Reducing screen time is not about cutting off completely but learning to balance it for a healthy lifestyle. Here are practical, natural ways to reduce screen time and improve your mood starting today. Reduce screen time & improve mood Start with Awareness Most people don’t realise how many hours they spend staring at screens. Install a screen time tracking app on your phone or check your device settings to see your daily average. Awareness is the first step towards reducing it naturally. Tip: Set a goal to reduce by 30 minutes each week until you reach a healthy balance. Create Tech-Free Zones Designate areas in your home where screens are not allowed. For example: 🟩Dining table (eat mindfully and...
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