Foods That Fight Inflammation: Nourishing Your Body for a Healthy Lifestyle Introduction: The Silent Fire Within Inflammation is like a small fire inside the body—it’s natural, protective, and necessary for healing. When you get a cut, sprain your ankle, or catch a cold, inflammation kicks in to defend and repair. But what happens when that fire never goes out? Chronic inflammation becomes harmful, quietly fueling conditions like arthritis, diabetes, heart disease, and even depression. The good news? You have more control than you think. Your daily food choices can either fuel the flames or help extinguish them. Adopting a healthy lifestyle that includes anti-inflammatory foods is one of the most powerful and natural ways to protect your long-term health. In this blog, we’ll explore foods that fight inflammation , explain how they work, and give you practical tips to weave them into your everyday meals. Foods that fight inflammation What Is Inflammation and Why Does ...
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