Tips to Sleep Better at Night Introduction Sleep is the foundation of good health—just as important as eating nutritious food and staying active. Yet, many people struggle to get quality sleep at night. Poor sleep not only makes you feel tired the next day but can also affect your mood, productivity, immunity, and long-term health. The good news? By making small changes in your daily routine and bedtime habits, you can improve your sleep naturally. In this blog, we’ll explore practical tips to sleep better at night so you wake up feeling refreshed, energized, and ready to take on the day. Why Good Sleep Matters Before we dive into the tips, let’s understand why sleep is essential: Boosts immunity : Quality sleep helps your body fight infections. Improves memory and focus : Sleep strengthens brain function and learning. Balances mood : A well-rested mind is calmer and less anxious. Supports heart health : Poor sleep is linked with higher risk of heart problems. Aids weight m...
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