Benefits of drinking green tea daily Introduction : A Simple Sip Toward a Healthy Lifestyle In a world filled with sugar-loaded drinks and artificial boosters, one ancient beverage continues to stand strong — green tea. For thousands of years, green tea has been treasured not only for its subtle flavor but also for its amazing health benefits. Today, as more people focus on adopting a healthy lifestyle, green tea has become a daily ritual for wellness seekers across the globe. But why exactly should you drink green tea every day? Let’s uncover the powerful, science-backed reasons and how this humble drink can become your secret weapon for vitality, longevity, and inner calm. Boosts Metabolism and Supports Weight Loss If you're trying to maintain or lose weight naturally, green tea can be your best friend. How it helps: Contains catechins, especially EGCG (epigallocatechin gallate), which boosts metabolism. 📌Enhances fat oxidation during exercise. 📌Aids in burning calories even a...
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