Healthy Lifestyle

Best Ways to Cook Vegetables  Introduction : Why Cooking Vegetables the Right Way Matters Vegetables are the vibrant heart of a healthy lifestyle, loaded with vitamins, minerals, fiber, and antioxidants that fuel our body. But here’s the catch—how you cook them can either preserve their nutrition or drain away their benefits. Too much heat, too much water, or the wrong cooking method can strip vegetables of their health-boosting properties. The good news? There are plenty of delicious, simple, and healthy cooking methods that keep both the flavor and the nutrients intact. Today, we’ll explore the best ways to cook vegetables so that every bite is both mouthwatering and nourishing—whether you’re cooking for yourself, your family, or just starting a journey toward healthier eating.   Steaming Vegetables – Gentle and Nutrient-Preserving Why it’s great: Steaming cooks vegetables with minimal water and no oil, locking in vitamins like C and B, as well as antioxidants. How to do it:...