Healthy Lifestyle

Best Exercises for Healthy Joints Introduction Your joints are the silent heroes of your body. They let you bend, twist, walk, run, and enjoy life freely. But when joints become stiff, painful, or weak, even simple activities like climbing stairs or holding a cup can feel like a struggle. The good news is—your joints don’t have to age faster than you do. With the right exercises, you can strengthen and protect them, keep them flexible, and live a more active and fulfilling life. If you want to embrace a healthy lifestyle and protect your mobility for years to come, start focusing on joint-friendly exercises today. Let’s explore the best ones to keep your joints strong, flexible, and pain-free. Low-Impact Cardio for Joint Health Cardio is important, but pounding the pavement with high-impact running isn’t always joint-friendly. Low-impact cardio exercises provide the same heart-boosting benefits without unnecessary stress on your knees, hips, and ankles. Examples of low-impact cardio: W...