Healthy Lifestyle

Introduction   If you want to lose weight successfully, setting realistic goals is crucial. Unrealistic goals can lead to disappointment, demotivation, and even health problems. In this blog, we will discuss how to set achievable weight loss goals. These practical tips will guide you towards healthy and long-lasting results. Frequently Asked Questions (FAQs) What is a realistic weight loss goal per week? A realistic and safe weight loss goal is 0.5 to 1 kg (1-2 pounds) per week. According to health experts, losing weight gradually is more effective than crash dieting. It helps you maintain muscle mass, supports metabolism, and prevents nutrient deficiencies. How do I set achievable weight loss goals? Here are simple steps to set achievable goals: ✅ Assess your current weight and health condition – Know your BMI and consult a doctor if needed. ✅ Break your goal into small milestones – For example, if your goal is to lose 10 kg, aim for the first 2 kg within a month. ✅ Set non-scale ...