Digital Detox: Why and How to Do It for a Healthier, Happier Life Digital Detox : Why & How to Do it Introduction: Are You Controlling Your Screen—or Is It Controlling You? From the moment we wake up to the moment we fall asleep, screens dominate our lives. Smartphones, laptops, tablets, and smart TVs constantly demand our attention. While technology has made life easier and more connected, overuse has silently created new problems—stress, anxiety, poor sleep, low productivity, and emotional exhaustion. This is where digital detox comes in. A digital detox is not about quitting technology forever. It’s about creating a healthy relationship with digital devices so you can focus on what truly matters—your health, relationships, productivity, and peace of mind. In today’s fast-paced world, a digital detox is becoming a key part of a Healthy Lifestyle . In this blog, you’ll learn what digital detox is, why it’s essential, how to do it step-by-step, real-life examples, FAQs...
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