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Gratitude Journals: Why They Work and How They Transform Your Life Gratitude Journals  Introduction: The Small Habit That Can Change Everything In a world where stress, pressure, and constant comparison have become normal, many people are searching for simple ways to feel happier and more balanced. Surprisingly, one of the most powerful tools doesn’t require money, technology, or special skills. It requires just a pen, a notebook, and a few honest moments with yourself. This is where gratitude journals come in. A gratitude journal is more than writing “thank you” on a page. It is a daily practice that trains your mind to focus on what’s going right instead of what’s missing. Over time, this simple habit can improve mental health, boost happiness, strengthen relationships, and support a Healthy Lifestyle . In this blog, we’ll explore why gratitude journals work , the science behind them, real-life examples, and how you can start one easily—even if you’re busy or not a “writer....