Healthy Lifestyle

  Atomic Habits for Better Health: Small Changes, Big Results Introduction   Have you ever felt overwhelmed trying to change your health overnight? You’re not alone. Many people set big health goals but struggle to stick to them. This is where atomic habits come in – tiny, consistent actions that create massive health improvements over time. What Are Atomic Habits? The term “atomic habits” was made popular by James Clear’s bestselling book Atomic Habits. “Atomic” means small like an atom, but also powerful like atomic energy. These habits are: ✔️ Small and easy to do ✔️ Part of your daily routine ✔️ Built to grow into bigger habits naturally Instead of forcing huge changes, atomic habits focus on 1% improvements every day. Why Atomic Habits Work for Health They reduce overwhelm. You’re not trying to run 10 km on day one. You’re starting with a 5-minute walk today. They build consistency. Small habits are easy to repeat daily until they become automatic. They create a ripple ef...