Healthy Lifestyle

  Introduction : Why Dieting Often Fails Many people start dieting with the dream of losing weight, feeling energetic, and achieving a healthier body. But here’s the truth: most diets fail not because they don’t work, but because people unknowingly fall into common dieting mistakes. Whether it’s skipping meals, following extreme plans, or believing quick fixes, these errors can derail progress and harm long-term health. If you’ve tried dieting but didn’t see results, you’re not alone. This guide uncovers the most common mistakes, explains why they happen, and shows you how to overcome them—so you can build a sustainable, healthy lifestyle that lasts. Common Dieting Mistakes  Mistake 1: Skipping Meals for Faster Results Skipping meals, especially breakfast, might feel like a shortcut to cutting calories. But it often backfires. Skipping meals slows down metabolism. It increases cravings, leading to overeating later. It can make you tired, irritable, and less focused. Example : ...