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  Self-Care Habits That Improve Mental Health Introduction: Why Self-Care Is Not Selfish In today’s fast-moving world, mental health challenges like stress, anxiety, burnout, and emotional fatigue have become very common. Many people keep pushing themselves without pausing to recharge, believing that rest is a luxury. In reality, self-care is a necessity—not a reward. Self-care habits are simple, intentional actions we take to protect our emotional, mental, and physical well-being. When practiced regularly, they become the foundation of a Healthy Lifestyle , helping us feel balanced, calm, and more in control of our thoughts and emotions. This blog will guide you through proven self-care habits that improve mental health in practical, realistic ways. Each habit is explained clearly, with examples you can relate to and steps you can start using today—no complicated routines, no pressure to be perfect. What Is Self-Care and Why It Matters for Mental Health Self-care means taki...