Healthy Lifestyle

                Best Warm-Up Exercises When it comes to fitness and maintaining a healthy lifestyle, many people focus only on their main workouts—whether it’s strength training, running, yoga, or high-intensity intervals. But there’s one essential step that often gets overlooked: the warm-up. A proper warm-up not only prepares your body physically but also mentally. It increases blood flow, enhances mobility, and lowers the risk of injury. Think of it as switching on your body’s engine before driving—it’s the difference between a smooth ride and one filled with roadblocks. In this article, we’ll cover the best warm-up exercises that can prime your body for any workout while keeping you on track with your fitness journey. Why Warm-Ups Are Important Before diving into the best warm-up exercises, let’s quickly understand why warming up is non-negotiable: Increases blood circulation : Muscles receive more oxygen and nutrients. Improves flexibility an...