Healthy Lifestyle

  Cooling Down After Workouts When it comes to fitness, most people think about two things—how to warm up and how hard they can push during the actual workout. But there’s a third piece that often gets skipped: the cool down. Whether you’re lifting weights, running, doing yoga, or taking a HIIT class, cooling down after workouts is just as important as warming up. It helps your body recover, reduces injury risk, and leaves you feeling more energized instead of drained. If you’ve ever felt dizzy, overly sore, or sluggish after a workout, chances are you skipped the cool-down phase. In this article, we’ll break down why cooling down matters, the science behind it, and practical tips you can start using today. Why Cooling Down After Workouts Is Essential A workout puts your body through physical stress—your muscles work hard, your heart rate rises, and your body temperature increases. Jumping straight from high-intensity exercise to sitting down or lying on the couch can shock your sy...