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How Sleep Affects Your Mental Wellness Introduction: Sleep Is Not a Luxury—It’s a Mental Wellness Essential In today’s fast-paced world, sleep is often the first thing we sacrifice. Late-night scrolling, work stress, and endless responsibilities push rest to the bottom of our priority list. But what if better sleep was the missing link to calmer thoughts, emotional balance, and mental clarity? Sleep is not just about resting your body—it plays a powerful role in shaping your thoughts, emotions, memory, and overall mental wellness. A consistent sleep routine is one of the strongest foundations of a Healthy Lifestyle , yet it’s commonly overlooked. In this blog, we’ll explore how sleep directly affects your mental health, why poor sleep can impact your emotions and focus, and how you can improve sleep naturally for a healthier, happier mind. Why Sleep Is Crucial for Mental Wellness Sleep allows your brain to reset, repair, and process emotions. When you sleep well, your mind fun...