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Managing Work Stress Without Burnout: A Practical Guide for a Healthy Lifestyle Introduction: When Work Stress Becomes Too Much In today’s fast-paced world, work stress has become almost unavoidable. Deadlines, long working hours, constant notifications, and rising expectations can slowly drain your energy. At first, stress may feel manageable—even motivating. But when it continues without proper care, it can lead to burnout, affecting your health, happiness, and productivity. The good news? You can manage work stress without burning out. With the right mindset, habits, and boundaries, it’s possible to stay productive while protecting your mental and physical well-being. This guide will help you understand work stress deeply, manage it effectively, and maintain a healthy lifestyle that supports long-term success. What Is Work Stress and Why It Leads to Burnout Understanding Work Stress Work stress is the mental, emotional, and physical strain caused by job-related pressures....