Healthy Lifestyle

Yoga for Menstrual Cramps: The Naturally Healthy Lifestyle Way Powerful Introduction: Finding Comfort During Your Cycle For many women, that time of the month brings not just hormonal shifts, but also painful menstrual cramps, bloating, fatigue, and mood swings . While medication may offer temporary relief, there’s a gentle, natural, and empowering solution that helps your body heal from within — Yoga . Yoga is more than stretching; it’s a practice of harmony between the body and mind. For centuries, it has been used to balance hormones, relieve cramps, and promote emotional well-being. Practicing yoga for menstrual cramps is one of the most effective ways to ease discomfort and nurture yourself during your period — the Naturally Healthy Lifestyle Way. Yoga for Menstrual Cramps  🌿 Understanding Menstrual Cramps and How Yoga Helps Menstrual cramps (dysmenorrhea) occur when the uterus contracts to shed its lining, causing pain in the lower abdomen, back, or thighs. Stress,...