Healthy Lifestyle

Introduction : In today’s digital age, managing screen time for kids is one of the biggest challenges parents face. Screens are everywhere – smartphones, tablets, TVs, and laptops – making it hard to set clear boundaries. However, excessive screen time can affect your child’s physical health, mental growth, sleep, and overall well-being. Let’s understand why screen time management is important and practical ways to create a healthy balance at home. Why Is Managing Screen Time Important? Protects eye health Long hours on screens can strain kids’ eyes, leading to headaches, blurred vision, or dryness. Supports physical activity When kids spend too much time on devices, they miss out on active play, which is essential for growth and health. Promotes better sleep Screen exposure, especially before bedtime, affects sleep quality and patterns, making kids tired and cranky. Encourages real-life social skills Face-to-face interactions build confidence, empathy, and communication skills, which...