Healthy Lifestyle

  Clean Eating: What It Is and How to Start Living Clean Eating: What It Is and How to Start Living a Healthy Lifestyle In a world where fast food is fast and processed meals are the norm, clean eating has emerged as a powerful way to reset, recharge, and reconnect with a healthy lifestyle. But what exactly is clean eating? And how can you start without getting overwhelmed? Let’s break it down simply, so you can start your journey to a healthier, cleaner you—one bite at a time 🥗 What is Clean Eating? Clean eating is not a diet — it’s a lifestyle. It’s about choosing whole, natural foods that are minimally processed. Think of foods that grow in the ground, come from trees, or are freshly caught — not those wrapped in shiny packaging or with a list of ingredients you can’t pronounce. 🍐Key Principles of Clean Eating: 🍐Eat whole foods: fruits, vegetables, lean proteins, whole grains, nuts, and seeds 🍐Limit processed foods: anything with added sugar, preservatives, or artificial in...