Healthy Lifestyle

  Daily Movement Habits for a Sedentary Lifestyle Introduction In today’s digital world, many people unknowingly lead a sedentary lifestyle. Long hours of sitting at a desk, working on laptops, and spending leisure time watching TV affect your health silently. But small daily movement habits can transform your health, energy, and productivity. Let’s explore practical ways to beat inactivity and live actively. What is the Best Exercise for a Sedentary Lifestyle? If you have been inactive for long, begin with low-impact, gentle exercises: ✅ Walking: 30 minutes daily, even in 10-minute splits. ✅ Chair Yoga: Stretching while seated to improve flexibility. ✅ Standing Leg Lifts: Strengthens lower body. ✅ Wall Push-ups: Builds upper body strength without pressure on joints. ✅ Light Resistance Band Exercises: Safe for beginners to strengthen muscles. Tip: Choose activities you enjoy to build consistency and confidence before progressing to higher intensity workouts. What Are Some Sedentary...