Benefits of Yoga for Mental and Physical Health Introduction Yoga is an ancient practice that goes far beyond twisting your body into complex poses. It integrates physical movement, breathwork, and mindfulness to improve your life holistically. If you’ve ever wondered “What are the benefits of yoga for physical and mental health?” – this blog will give you a complete insight, from daily life benefits to its transformative impact on your body and mind. What are the benefits of yoga for physical and mental health Yoga benefits your health on multiple levels: Physical health: improves flexibility, balance, strength, immunity, and posture. Mental health: reduces stress, enhances focus, stabilises emotions, and builds resilience. These combined effects make yoga one of the best practices for total well-being. What are 10 benefits of doing yoga Here are the top 10 benefits of yoga for your daily life: 1. Increases flexibility – prevents injuries and eases daily movements. 2. Strengthens musc...
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