Healthy Lifestyle

Introduction Water is life – we hear this phrase often. But did you know that staying hydrated does more than just quench your thirst? Hydration plays a major role in improving your skin health and uplifting your mood. In today’s busy lifestyle, we often forget to drink enough water, which impacts not only our body but also our mental state and appearance. Let’s understand how hydration benefits your skin and mood naturally and why you should prioritise it daily. Why Is Hydration Important? Water makes up about 60% of our body. Every cell, tissue, and organ depends on water to function properly. Hydration helps: ☣️Flush out toxins ☣️Regulate body temperature ☣️Maintain digestive health ☣️Keep joints lubricated ☣️Support nutrient absorption But beyond these general health benefits, hydration has a direct effect on your skin and emotional wellbeing. How Hydration Improves Your Skin 1. Keeps Skin Moisturised and Supple When you are hydrated, your skin retains moisture better, making it ap...