Healthy Lifestyle

Mental Health in Teenagers: Understanding, Supporting, and Empowering the Next Generation 🌟 Introduction: Why Teenage Mental Health Matters More Than Ever The teenage years are often described as the bridge between childhood and adulthood — a time full of energy, dreams, and transformation. But beneath the excitement, many teenagers face silent struggles with their mental health . From academic stress and social pressure to the constant noise of social media, teenagers today are more vulnerable to anxiety, depression, and self-doubt than ever before. Yet, conversations about mental health are often avoided or misunderstood. It’s time we change that. Mental health is not a weakness — it’s a part of a healthy lifestyle . Just like physical fitness, emotional and mental strength must be nurtured. When teens learn to care for their minds, they unlock the confidence, focus, and resilience needed to face life’s challenges. 💬 Understanding Mental Health in Teenagers Mental healt...