Introduction Are you someone who feels hungry during your office breaks and ends up munching on chips, biscuits, or sugary tea? If yes, it’s time to switch to healthy snacks that keep you energetic, focused, and support a healthy lifestyle. In this blog, let’s discover unique and valuable snack ideas that are easy to carry, quick to eat, and perfect for your workday routine. Why Choose Healthy Snacks at Work? Most of us sit at a desk for hours, with little movement. Eating junk food during breaks adds extra calories without nutrients, making us feel lazy, sleepy, and even bloated. Healthy snacks: ✅ Keep your energy levels stable ✅ Help maintain a healthy weight ✅ Improve focus and productivity ✅ Support overall health and fitness goals Top 10 Healthy Snacks for Office Breaks 1. Mixed Nuts & Seeds A handful of almonds, walnuts, peanuts, pumpkin seeds, or sunflower seeds is the best quick snack. They are rich in healthy fats, protein, and fibre that keep you full longer. Tip: A...
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