Healthy Lifestyle

How Mental Health Affects Physical Health Introduction Have you ever felt physically unwell during stressful times? Many people don’t realise how deeply mental health affects physical health. Your mind and body are closely connected, influencing each other in ways that shape your overall wellbeing. In this blog, we’ll explore how mental health impacts physical health, why this connection matters, and what you can do to maintain balance for a healthier, happier life. Understanding the Mind-Body Connection What is mental health? Mental health refers to your emotional, psychological, and social wellbeing. It affects how you think, feel, act, handle stress, relate to others, and make decisions in daily life. What is physical health? Physical health is about your body’s condition – including organs, muscles, bones, immunity, and how well everything functions together. Both are essential for a healthy lifestyle, and poor mental health can directly affect your physical health in surprising wa...