Healthy Lifestyle

  Sleep Routines for Children: The Secret to a Healthy Lifestyle 🌙 Introduction: Why Sleep is the Superpower Kids Need Sleep is more than just rest — it’s the fuel that powers growth, learning, and happiness in children. In today’s busy world, kids are often juggling school, activities, screens, and social life, leaving them exhausted and cranky. But when children have a consistent sleep routine , they not only feel better but also grow smarter, healthier, and emotionally balanced . A good night’s sleep is the foundation of a healthy lifestyle . Just like proper nutrition and exercise, sleep is an essential building block of wellness. In this blog, we’ll explore how to create the perfect bedtime routine, why it matters, and practical tips every parent can apply. 🕒 Importance of a Consistent Sleep Routine for Kids A consistent sleep routine helps children’s bodies recognize when it’s time to rest. When bedtime is predictable, their biological clocks align naturally, making ...