Healthy Lifestyle

Walking vs Running for Fitness Introduction When it comes to building a healthy lifestyle, two of the simplest yet most effective exercises are walking and running. Both require minimal equipment, can be done anywhere, and bring remarkable health benefits. But here’s the big question: Is walking enough for fitness, or does running take the crown? The truth is, both walking and running can transform your health—but in different ways. Whether you’re a busy professional, a fitness enthusiast, or someone just beginning their wellness journey, knowing the difference can help you choose the right path. In this blog, we’ll compare walking vs running for fitness, break down their benefits, and give you practical tips to make the most of your daily steps or jogs. Walking for Fitness: A Gentle Yet Powerful Start Walking is often underrated, but it’s one of the most natural forms of exercise. If you’re looking for something easy, sustainable, and safe for all ages, walking may be your best friend...