Healthy Lifestyle

Eye Health Tips for Screen Users: Protect Your Vision in the Digital Age Introduction: The Digital Era and Our Eyes In today’s world, screens are everywhere—smartphones, laptops, tablets, and TVs. From work tasks to entertainment, we spend hours daily staring at digital devices. While technology has made life easier, it also comes with a hidden cost: our eye health . Many people now suffer from digital eye strain , headaches, blurred vision, and even long-term vision issues. The good news? Protecting your eyes doesn’t mean giving up technology. With simple, practical eye health tips for screen users , you can keep your vision strong, reduce strain, and enjoy a healthier lifestyle. Let’s explore how! Understanding Digital Eye Strain Digital eye strain, also called Computer Vision Syndrome , is a common issue faced by anyone spending long hours in front of screens. Symptoms include: Dry eyes Headaches Blurred vision Difficulty focusing Neck and shoulder pain According to ...