Benefits of Surya Namaskar Introduction : The Power of Surya Namaskar in a Healthy Lifestyle In today’s fast-paced world, where stress, poor posture, and sedentary habits dominate our daily routine, it has become essential to embrace practices that nurture both the body and mind. One such timeless practice is Surya Namaskar (Sun Salutation)—a graceful sequence of 12 powerful yoga postures performed in rhythm with the breath. Practiced for centuries in India, Surya Namaskar is not just an exercise; it is a moving meditation, a way to express gratitude to the sun—the ultimate source of energy. This ancient yogic technique has immense benefits for physical fitness, mental clarity, and emotional well-being. Whether you are a beginner looking for a simple daily workout or someone seeking inner balance, Surya Namaskar can be your gateway to a healthy lifestyle. 🌿 Physical Health Benefits of Surya Namaskar Surya Namaskar works as a complete body workout because it engages all major muscle gr...
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