Healthy Lifestyle

 Power Naps: How and When Introduction : The Secret Power of Short Rest In today’s fast-paced world, fatigue has become a constant companion. Many of us push through the day with coffee, energy drinks, or sheer willpower, but there’s a healthier, more natural solution: power naps. A power nap is not just “dozing off.” It’s a strategic, intentional mini-sleep session that recharges your brain, improves memory, lifts your mood, and enhances productivity—all while supporting a healthy lifestyle. The beauty of power naps lies in their simplicity: just a few minutes of rest can change the entire rhythm of your day. Think about it: What if, instead of fighting fatigue, you embraced it with a smart break? That’s the power of knowing how and when to nap. Power naps What is a Power Nap? A power nap is a short nap that usually lasts 10 to 30 minutes. Unlike long naps, which can leave you groggy, a power nap is designed to give your brain a quick refresh without entering deep sleep stages. Be...