Healthy Lifestyle

  Introduction  A healthy lifestyle is not just about workouts and balanced meals – it includes quality sleep too. If you struggle to sleep at night, your diet might be affecting your rest. Let’s explore the best foods that help you sleep better naturally, along with practical tips to build a sleep-friendly diet for deep, refreshing sleep. 🌙 Why Food Affects Your Sleep Your body needs certain nutrients to produce sleep hormones like melatonin and serotonin. Without these, you may find it hard to relax at night. A healthy lifestyle includes eating foods that support natural sleep cycles, reduce stress, and calm your mind before bedtime. 🍒 Top Foods That Help You Sleep Better Cherries (Especially Tart Cherries) Cherries are one of the few natural sources of melatonin, the sleep hormone. Drinking tart cherry juice or eating a handful of fresh or dried cherries an hour before bed can improve sleep duration and quality. 👉Tip: Drink half a cup of tart cherry juice 30-60 minutes b...