Healthy Lifestyle

 Managing Stress at Work: Practical Strategies for a Healthier Workplace Introduction  Work can be rewarding, but it often comes with challenges that can trigger stress. Deadlines, workload, office politics, or even lack of work-life balance can leave you feeling drained and overwhelmed. While stress at work is common, managing it effectively is essential for maintaining both productivity and overall well-being. In this blog, let’s explore why workplace stress happens and practical strategies you can adopt to manage it better. Why Workplace Stress Happens Workplace stress often stems from: Heavy workload – Too many tasks and too little time. Unclear roles – Not knowing what is expected of you. Poor communication – Misunderstandings or lack of feedback. Toxic work culture – Negative colleagues or micromanagement. Lack of work-life balance – Work intruding into personal life. Understanding the cause is the first step toward reducing stress and taking control of your workday...