Healthy Lifestyle

 Foods That Improve Sleep Quality Foods That Improve Sleep Quality Introduction A good night’s sleep is just as important for health as exercise and nutrition. Yet, many people struggle to fall asleep or stay asleep due to stress, lifestyle habits, or poor diet. While relaxation techniques and bedtime routines play a major role, what you eat also significantly influences your sleep quality. Certain foods contain nutrients that support relaxation, regulate sleep hormones, and promote deep, restorative rest. In this blog, let’s explore the best foods that improve sleep quality and how you can include them in your daily diet. How Food Affects Sleep Sleep is closely linked to the production of hormones like melatonin and serotonin. Nutrients such as magnesium, tryptophan, and B vitamins help regulate these hormones. Eating the right foods can: Calm the nervous system Regulate circadian rhythm Reduce insomnia and restlessness Improve sleep duration and quality Best Foods That Improve Sl...