How to Manage Social Media Stress: A Practical Guide for a Healthier Mind Introduction: When Scrolling Starts Stealing Your Peace Social media was created to connect us, inspire us, and keep us informed. Yet, for many people today, endless scrolling brings anxiety, comparison, burnout, and mental exhaustion. You may open Instagram for five minutes and suddenly feel behind in life. A quick check on Twitter (X) can leave your mind racing. Notifications never seem to stop, and the pressure to stay updated feels overwhelming. If you’ve ever felt mentally drained after using social media, you’re not alone. The good news is—you don’t need to quit social media completely to protect your mental health. By learning how to manage social media stress , you can regain control, enjoy healthier online habits, and build a more healthy lifestyle both online and offline. This guide will help you understand the causes of social media stress, recognize its impact, and apply simple, practical s...
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