Healthy Lifestyle

Natural Remedies for PMS – Balance Your Body the Naturally Healthy Lifestyle Way 🌸 Introduction: Embrace Your Cycle with Confidence and Care Premenstrual Syndrome (PMS) is something that most women experience at some point in their lives — that mix of mood swings, bloating, fatigue, and irritability just before periods. While it’s completely natural, it doesn’t mean you have to suffer through it. The Naturally Healthy Lifestyle Way encourages women to work with their bodies, not against them. Instead of relying solely on painkillers or synthetic solutions, you can find incredible relief through natural remedies, mindful habits, and balanced nutrition. Let’s explore effective, proven, and natural remedies for PMS that help you feel your best — emotionally and physically — every month. 🌼 Understanding PMS: What Really Happens Inside Your Body Before jumping into remedies, it’s essential to understand why PMS happens. PMS (Premenstrual Syndrome) occurs in the luteal phase of...