Healthy Lifestyle

How to Break Bad Habits Gently Introduction Breaking bad habits isn’t about strict discipline or punishing yourself. True change happens gently and mindfully. If you’re tired of feeling stuck in patterns that no longer serve you, it’s time to learn how to break bad habits with compassion and practical strategies. Why Do Bad Habits Form? Bad habits usually develop as coping mechanisms or comfort zones. For example: 📌Stress eating arises to manage emotions. 📌Scrolling social media endlessly distracts from boredom or anxiety. 📌Skipping workouts feels easier when tired after work. Understanding why a habit exists helps you break it without guilt. You realise it’s not a flaw in you, but a pattern you can rewire.   Become Aware Without Judgement The first gentle step is awareness. Observe your habit: ✅ When do you do it? ✅ What triggers it? ✅ How do you feel before and after? For example, if you smoke when stressed, note the situations that cause stress and your emotions before lighti...