Healthy Lifestyle

✨ Introduction It is very important to teach healthy habits from childhood. Just like a tree remains green for years if its roots are strong, similarly, if you teach your children the basics of a healthy lifestyle, their physical and mental health will remain strong throughout life. Today, let’s discuss some important healthy habits that every parent should teach their children. 🥗 Eating Healthy Food Firstly, teach them how important it is to eat healthy food. Junk food is fine occasionally, but their daily diet should include fruits, vegetables, pulses, chapati, nuts, and plenty of water. Tell them that healthy food makes them strong, sharpens their mind, and keeps diseases away. 🚰  Drinking Enough Water Children often forget to drink water. They should build the habit of drinking 6-8 glasses of water daily. You can encourage them by giving them attractive water bottles or by sticking cute stickers on their bottles. 💤 Sleeping and Waking Up on Time A proper sleep routine is ess...