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Overcoming Burnout and Finding Balance: A Practical Guide to a Healthy Lifestyle Introduction: When Life Feels Like Too Much Have you ever felt tired even after resting? Unmotivated despite having goals? Or emotionally drained for no clear reason? If yes, you’re not lazy or weak — you may be experiencing burnout . Burnout is not just about work pressure. It’s a state of mental, emotional, and physical exhaustion caused by prolonged stress, imbalance, and lack of self-care. In today’s fast-paced world, where productivity is glorified and rest is often ignored, burnout has become alarmingly common. The good news? Burnout is reversible. With the right mindset, habits, and boundaries, you can regain energy, clarity, and joy. This guide will help you overcome burnout and find balance while building a Healthy Lifestyle that supports long-term well-being. 🔍 What Is Burnout and Why Does It Happen? Burnout develops slowly. It creeps in when stress becomes constant and recovery is ign...