Healthy Lifestyle

🌙 Bedtime Routine: Your Secret to Better Sleep and Success A healthy lifestyle isn’t just about clean eating and exercise – your bedtime routine plays a powerful role too. Whether you’re an adult struggling with stress, a student burning midnight oil, or a parent establishing routines for kids, a calming evening ritual helps your mind and body wind down naturally for deeper rest and better energy. 💡 What is the 3/2/1 bedtime rule? The 3/2/1 bedtime rule is a simple strategy for better sleep: 👉3 hours before bed: No heavy meals. 👉2 hours before bed: Stop working. 👉1 hour before bed: Avoid screens. Following this helps your digestion, relaxes your mind, and reduces blue light exposure, signalling your brain to prepare for sleep naturally. 💡 How to create a better bedtime routine? Here are practical steps to create a bedtime routine for adults, kids, and teens: 1. Set a consistent sleep schedule. 2. Practice calming rituals (reading, journaling, or light stretching). 3. Limit caffei...