Healthy Lifestyle

 Importance of Setting Boundaries Importance of Setting Boundaries Introduction : Why Boundaries Matter for a Healthy Lifestyle In today’s fast-paced world, many people feel drained, overwhelmed, or even resentful without knowing why. One powerful solution is often overlooked: setting boundaries. Boundaries act as invisible lines that protect your time, energy, and emotional well-being. Just like fences protect a garden from being trampled, personal boundaries safeguard your peace, values, and health. Without boundaries, we allow others—or even ourselves—to take too much space in our lives, leaving us exhausted. With clear and healthy boundaries, we create balance, respect, and freedom. This isn’t about being selfish—it’s about practicing self-care and building a lifestyle that supports growth and happiness. What Are Boundaries? Boundaries are the guidelines you create to protect your physical, emotional, and mental health. They define what is acceptable and unacceptable behavior i...