Healthy Lifestyle

Foods to Avoid for a Healthier Gut: What’s Hurting Your Digestion (and What to Eat Instead) 🧠 Why Gut Health Matters Your gut does more than break down food—it affects everything from your immune system to your mood. An unhealthy gut can cause bloating, fatigue, skin issues, low energy, and even anxiety. It all starts with the balance of good and bad bacteria living in your digestive system. So, what foods are bad for gut health? Which food items should be avoided in the gut? And more importantly—what should you eat instead? Let’s explore all this in a simple, practical way. 🚫 What Foods Are Bad for Gut Health? 1. Refined Sugar and Artificial Sweeteners What kills healthy gut bacteria? Excess sugar is one of the biggest culprits. It feeds harmful bacteria and yeast, which throws off the balance of your gut microbiome. Artificial sweeteners like aspartame, sucralose, and saccharin may also kill healthy gut bacteria over time. Examples to avoid: 🔸Soft drinks 🔸Candy 🔸Packaged dessert...