Sleep & Recovery Introduction In today’s fast-paced lifestyle, most of us underestimate the power of quality sleep. While we often prioritize work, social media, or entertainment, sleep is treated as optional. But the truth is, sleep is not a luxury—it’s a biological necessity. It plays a critical role in recovery, mental clarity, physical health, and emotional well-being. Whether you’re an athlete, a student, or a working professional, the way your body and brain recover during sleep determines how well you function during the day. In this blog, we’ll explore the science behind sleep, its role in recovery, and practical tips to improve your sleep for better performance and overall wellness. Why Sleep Matters for Recovery Sleep is the body’s natural healing system. During deep sleep, your body carries out vital processes that help you recover from physical exertion, emotional stress, and even illness. Without proper sleep, your recovery slows down, making you more vulnerable ...
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