Healthy Lifestyle

Exercises to Improve Posture Introduction : Why Good Posture is Your Secret Superpower Think about the last time you saw someone walk into a room with their shoulders back, head high, and spine straight. They didn’t just look confident—they felt confident. That’s the power of good posture. But in today’s world of long desk hours, scrolling on phones, and binge-watching series, poor posture has become a silent problem. Slouching, rounded shoulders, and tech-neck are more common than ever—and they can lead to back pain, fatigue, and even low self-esteem. The good news? You can change it. Posture isn’t permanent—it’s a habit. With the right exercises to improve posture, you can retrain your muscles, stand tall, and move through life with more energy and confidence. Let’s dive into the best posture-boosting exercises, step by step. Benefits of Improving Posture Before we start moving, let’s understand why posture matters: Reduces pain – Proper alignment decreases back, neck, and shoulder ...